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Abstract

#Nia Shanks - RSS 2.0

NiaShanks

Lift like a girl

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Ode to Deadlifts

Ode to Deadlifts-

In this "Ode to Deadlift" article, you'll find out why deadlifts are
awesome, how/why everyone should perform some variation of the
deadlift, low and high reps, touch 'n go vs dead stop reps, motivating
videos, and more.
* Posted 12/20/2011
* Tags:
deadlift, beautiful badass, strength training, and motivation
* 12 comments

Recipe - Egg Scramble

Recipe - Egg Scramble-

A simple, quick and delicious recipe that is very nutrient dense. I
call it an "egg scramble" and it's one of my weekly staple meals.
* Posted 12/15/2011
* Tags:
recipe and nutrition
* 3 comments

NEW! (S)hero Tshirts & Tank Tops

NEW! (S)hero Tshirts & Tank Tops-

Announcing the newest additions to the Beautiful Badass Apparel line!
(S)hero tshirts and tank tops! They are 10% off until this Friday,
December 16th.
* Posted 12/13/2011
* Tags:
apparel, beautiful badass, and (s)hero
* 2 comments

Get Strong - Get Confident!

Get Strong - Get Confident!-

Discover how you can build greater self confidence through strength
training! Get strong and you'll see what physical feats you are truly
capable of achieving and your confidence will soar to new heights.
* Posted 12/08/2011
* Tags:
motivation, strength training, and beautiful badass
* 9 comments

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Beautiful Badass Mini Course

6 Part Mini Course with
Everything You Need to Be a
Beautiful Badass

Including a Free Workout!
____________________ ____________________ GO

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Beautiful Badass- Beautiful Badass Apparel- Fat Loss
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